Going Veggie – My Journey trying to reduce meat.

During one of those endless sleepless nights and you tube surfing. I came upon a vegan talking about how he/she converted when they reasoned the fact that they have pets but kinda eating “other” types of “pets. I have 3 dogs and 1 cat and that started this journey of thinking how do people “turn” vegan” from a meat eater? Now i eat my steaks rare and i love my tartars. So I started more research and just looking at many points of views – Health – Ethics – Save the Earth and so forth. How does a one try to go veggie or vegan in an Asian meat eating family? I firmly believe in going the middle ground, do what you want but dont force or impose things on others. I then told myself let’s try things step by step. Let’s try to limit meat to one meat to one meal a day and limit my dairy intake. So i figured for my first meal i wanted to cook (i’m the cook of the family) something that can be vegetarian and then added the other stuff for my family.

One of the first meals was a pasta dish which i was made of spinach pasta – homemade hummus and avocado. It sounds disgusting but actually creamy and yummy. Then i added bacon and cheese for my family.

Not so bad after all. I survived the first meal. Then i got to thinking – Vegetarian meals aren’t so bad but i still couldn’t cut all my love for cheese but i could still try to reduce meat.

Pan Seared Tenderloin with Pasta

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Cooled & Sliced – Perfect Medium & Medium Rare Parts

Another rough day at work and wishing for a sumptuous dinner.  Sister says want beef the night before.  Nice beef tenderloin defrosting whilst at work.  Everyone arrives home and demand to be fed.

45 Mins Dinner Challenge:

  1. 1 Beef Tenderloin – Rubbed with Olive Oil and Smashed garlic with salt into a puree
  2. Package of Pasta from Italy
  3. Home Made Tomato Puree (Roasted Tomatoes and crushed)
  4. Home Grown Basil from Garden
  5. Salt & Pepper

Heat Pan to HIGH.  Use non burning oil, I used Rice bran.  Sear Beef on all sides – 3 Mins on each side, lower and cover pan for 5 mins.  Reheat to high and sear again on all sides (pouring off juices to make gravy)  Cover and set aside.

At the same time I have boiled a medium salted water and threw in the dried pasta.  This type takes around 9 mins to cook on the pack. I turned of the heat at 6.  And took pot of stove.  In another pan, heated the tomato sauce, threw in the beef drippings and flavored with salt, pepper and a touch of sugar to help balance the acid.

Drain pasta and mix with sauce.  I find that if you time pasta correctly you can turn it off the heat before cooking time is over but this takes experience and lots of mistakes on my part.  I find that you dont need to add any more pasta water as the pasta has water in them.

Slice beef and place on pasta, sprinkle basil to each person’s liking and serve.  Usually i serve with thin slices but Sister said she was hungry.

Guaranteed it was soft and tender.  Was hoping for leftovers but everyone devoured it.  Completely.  Happy Tummy, Happy Family.

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Dinner in 45 mins